FRIDAY JULY 27, 2018

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TRAVEL DAY!

Make sure you tune into Coach Alex, Adam and Dan’s instagram accounts for behind the scenes of their competition. Make sure you give Alex and Adam some love. Knowing there’s a ton of amazing community support gives them that extra energy to attack each event.

METCON

Scores today are the deadlift weights used

“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes)
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts

SCALING OPTIONS

Reduce reps
Sub med ball squats for jump