SATURDAY JULY 28, 2018

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Competition Day 2!

If you’ve been tuning in to Coach Adam and Alex’s competition but unsure of how exactly they’re doing, look no further! Here is a link to the leaderboard with the results with each workout. 

Coach Adam is in the Elite Men Division and Alex is in the Elite Team - Women Division.

www.competitioncorner.net/crossfit/1053/results#.W1UG1NhKjVo

METCON

“Cement Mixer”
On the 3:00 x 7 Rounds: 
400 Meter Run
12 Toes to Bar

SCALING OPTIONS

Reduce run distance
Sub Row 500m or Airdyne 0.5mi
Reduce reps of Toes To Bar
Sub Hanging Knee Raise or Ab Mat Sit Up