WEDNESDAY JULY 4, 2018

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We know exercises with a barbell can help us get stronger. They facilitate the use of resistance in our training but what about for "cardio"?

Today's training will tackle this question. We will put a very manageable weight on the bar and chip away at 50 repetitions in search of that same "cardio" feeling we get from a workout with running or rowing in it.

SKILL

Coach led Clean and Jerk drills

METCON

“Power Hour”
For Time
50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

SCALING OPTIONS

Reduce barbell weight
Reduce reps to 25, 30, 35 or 40
Sub ab mat sit ups for toes to bar