SATURDAY AUGUST 11, 2018

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METCON

“31 Heroes”
Teams of 2
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a medball. When Partner 2 returns from the run, Partner 1 will grab the medball and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

SCALING OPTIONS

-Reduce barbell weight
-Sub DB thrusters
-Sub seated rope climb
-Reduce box jump height
-Sub step ups for box jumps
-Sub row 500m or airdyne 0.5mi