FRIDAY AUGUST 3, 2018

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Oh boy, we're going to have some fun today. This is a spicy one that will challenge you to stay in the moment and accept the amount of work that's ahead of you. Don't be looking for the finish line too early. Get in there, crank up the music and get sweaty!

METCON

“Fire Alarm”
For Time
3 Rounds Bergeron Beep Test
50/35 Calories
3 Rounds Bergeron Beep Test
50/35 Calories
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test = 
7 Thrusters (75/55)
7 Pull ups
7 Burpees

SCALING OPTIONS

-Reduce barbell weight
-Reduce calories
-Sub Banded pull ups, Jumping pull ups or Ring row for Pull ups