TUESDAY AUGUST 7, 2018

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METCON

“Jump City”
For Time
1 Round
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

SCALING OPTIONS

-Reduce run distance
-Sub row or airdyne
-Reduce double under reps
-Sub single unders but double the reps
-Reduce barbell weight