WEDNESDAY AUGUST 8, 2018

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METCON

“Hot Sauce”
AMRAP 3
21/15 Calories
21 Burpees over bar
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3
18/13 Calories
18 Burpees over bar
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3
15/11 Calorie
15 Burpees over bar
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3
12/9 Calorie
12 Burpees over bar
Max Overhead Squats (135/95)

SCALING OPTIONS

-Reduce calories
-Reduce burpee reps
-Reduce barbell weight
-Sub front squat for OHS if unable to perform well